All guides Hardware · 5 min read · updated 9 October 2026

Is your RAM running at its real speed? How to enable XMP / EXPO

Memory kits sold as 3200, 3600 or 6000 MHz start at a slower, safe default speed (often 2133 or 2400 on DDR4, 4800 on DDR5). The advertised speed only kicks in once you turn on a profile in the BIOS: XMP (Intel kits) or EXPO (AMD DDR5). It is one of the most common free performance gains we find.

1. Check in 10 seconds

Task Manager (Ctrl + Shift + Esc) › Performance › Memory › Speed. Compare it with the speed on your kit's label or product page. Note: Windows shows the real data rate (e.g. 3200 MT/s); some tools show half of it (1600 MHz) — that is normal.

2. Turn the profile on

  • ASUS: AI Tweaker › Ai Overclock Tuner › XMP I / D.O.C.P / EXPO.
  • MSI: the A-XMP / XMP switch at the top of the EZ mode screen.
  • Gigabyte: Tweaker › Extreme Memory Profile (X.M.P.) › Profile 1.
  • ASRock: OC Tweaker › DRAM Configuration › Load XMP / EXPO setting.
  • Save with F10. The first restart can take longer while the board “trains” the memory — that is expected.

3. If it's unstable

  • Try the second profile if there is one, or lower the speed by one step.
  • Update the BIOS: memory support improves a lot with updates, especially on new platforms.
  • Laptops and many prebuilt PCs don't offer XMP — the memory is set by the maker.

How HKTweaks helps

The HKTweaks BIOS guide (Premium & Platinum) reads your memory's part number from Windows to know its rated speed, tells you if XMP / EXPO looks off, and shows the menu path for your motherboard brand. It never changes the BIOS itself.

Still stuck? A real staff member answers in a ticket on our Discord.